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Home Practice

Enjoy our home practice.

 

 

 

 

 

 

 

1a. Virasana

 

 

 

 

 

 

 

 

1b. Parvatasana in Virasana

 

 

 

 

 

 

 

2. Gomulkasana (arms only)

 

 

 

 

 

 

 

 

3. Adho Mukha Svanasana

 

 

 

 

 

 

 

4. Tadasana

 

 

 

 

 

 

5.Vrksasana

 

 

 

 

 

 

 

 

6. Utkatasana

 

 

 

 

 

 

 

 

7. Utthita Trikonasana

 

 

 

 

 

 

 

8. Utthita Parsvakonasana

 

 

 

 

 

9. Virabhadrasana ll

 

 

 

 

 

 

10. Prasarita Padottanasana

 

 

 

 

 

11. Siddhasana

 

 

 

 

 

 

12. Bharadavjasana l

 

 

 

 

 

13. Marichyasana l

 

 

 

 

 

 

 

14. Triang Mukhaipada Paschimottanasana

 

 

 

 

 

 

 

15. Dandasana

 

 

 

 

 

 

16. Salamba Sarvangasana

 

 

 

 

 

 

 

17. Halasana

 

 

 

 

 

18. Savasana

 

 

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‘Yoga is a light, which once lit, will never dim,
The better you practice, the brighter the flame.'

B K S Iyengar

 

‘Never perform the asanas mechanically, as the body stagnates.'

B K S Iyengar

 

Noosa Yoga Centre
2/10 Sunshine Beach Beach Rd, Noosa Heads, Qld, Australia.
Tel: (07) 54 492 020