Class Descriptions

All classes follow the teachings of Sri BKS Iyengar

Yoga Basics

1.5 hour class recommended for beginners. Introducing the basics of Iyengar Yoga with emphasis on standing poses, forward bends, twists & relaxation including preparations for shoulderstand.

General

1.5 hour class refining and consolidating the basics and helping to generate a deeper understanding of yoga. Aimed at building strength & resilience with regular inclusion of inverted postures, backbends and Pranayama.

Led Practice

2 hour class with minimum instruction following the sequencing taught at the RIMI Institute.

All classes are open classes, no need to book, just drop-in.

Mats provided.